This is just a simple one rep max calculator.
"One reputation Maximum in weight training is the maximum amount of force that can be generated in one maximal contraction." - Wikipedia
Feel free to contact me if you got any requests.
This is just a simple one rep max calculator.
"One reputation Maximum in weight training is the maximum amount of force that can be generated in one maximal contraction." - Wikipedia
Feel free to contact me if you got any requests.